In the present era, formal dance training is one of the important forms of the exercise for the fitness, development of the muscle control including the coordination. This is an essential one for a child during the stage of the developmental years. On the other side of the flip, ballet training also set the folks and helps them in each and every aspect of all the terms such as the strength, overall fitness including the balance and control. An important fact is that it enhances the poise, posture including the grace. Generally, the dancers will be taller and also looks more confident in a particular group. One can also improve the core strength and also correct the faulty posture. The folks can come to a conclusion point about their own capability and also can come to know more about the type of the movements which is a best one and also which is the worst one. Through the formal ballet dancing, the folks can learn any form of the dance. Initially, it gives a basic grounding along with the good technique. One can also perform well in the modern jazz, ballroom including the Latin American Dancing.